Coast FIRE Calculator

Calculate When You Can Stop Saving and Coast to Financial Independence

Discover your Coast FIRE number and find out when you can let compound interest do the work while you enjoy life today.

Start Calculating Now

Coast FIRE Calculator

Enter your financial information below to calculate your Coast FIRE number and see when you can stop actively saving for retirement.

Your age today
When you plan to retire
Total amount saved for retirement
How much you save each month
How much you need per year in retirement
Average annual return (e.g., 7% for stocks)
Average annual inflation
The 4% rule is commonly used

What is Coast FIRE?

Understanding Coast FIRE

Coast FIRE (Coast Financial Independence, Retire Early) is a milestone on the path to financial independence where you have saved enough money that, if left to grow without additional contributions, will be sufficient to support your retirement at your target retirement age.

Unlike traditional FIRE where you need enough money to retire immediately, Coast FIRE allows you to stop saving aggressively and "coast" to retirement age knowing your investments will grow to your target number through compound interest alone.

Key Benefits of Coast FIRE

  • Reduced Financial Pressure: Once you reach Coast FIRE, you only need to cover current living expenses with your income
  • Career Flexibility: Freedom to pursue lower-paying but more fulfilling work
  • Better Work-Life Balance: No need to maximize income or minimize expenses aggressively
  • Lower Stress: Peace of mind knowing your retirement is secured
  • More Time for Passion: Opportunity to focus on what truly matters to you

How Coast FIRE Works

1

Calculate Your FIRE Number

Determine how much money you'll need in retirement using the 4% rule or your preferred safe withdrawal rate. This is typically 25x your annual expenses.

2

Adjust for Compound Growth

Work backwards from your retirement age to calculate how much you need today for your investments to grow to your FIRE number without additional contributions.

3

Reach Coast FIRE

Save aggressively until you reach your Coast FIRE number. Once reached, you can stop making retirement contributions entirely.

4

Coast to Retirement

Let compound interest do the work. Your investments will grow to your full FIRE number by your target retirement age without additional savings.

Coast FIRE Formula

Coast FIRE Number = FIRE Number / (1 + growth rate)^years to retirement

Where:

  • FIRE Number = Annual Expenses / Safe Withdrawal Rate
  • Growth Rate = (Investment Return - Inflation) as a decimal
  • Years to Retirement = Retirement Age - Current Age

Types of FIRE: Which One is Right for You?

Lean FIRE

Target: Minimal lifestyle, typically under $40,000/year

Focus on extreme frugality and minimalism. Requires less savings but demands significant lifestyle sacrifices.

Coast FIRE

Target: Stop saving, work part-time or pursue passion

Perfect balance of financial security and life enjoyment. Reach a milestone then coast to traditional retirement age.

Barista FIRE

Target: Part-time work covers living expenses

Similar to Coast FIRE but includes part-time work for healthcare benefits and spending money.

Fat FIRE

Target: Luxurious lifestyle, $100,000+/year

Maintain or improve your current lifestyle in retirement. Requires substantial savings but no lifestyle compromise.

Traditional FIRE

Target: Retire early with comfortable lifestyle

Standard FIRE approach: save 25x annual expenses and retire as soon as possible, typically in 40s or 50s.

Flamingo FIRE

Target: Save half your FIRE number, work part-time

Save enough so investment returns cover half your expenses, work part-time for the other half indefinitely.

Frequently Asked Questions About Coast FIRE

Traditional FIRE means you have enough money to retire immediately and live off your investments indefinitely. Coast FIRE means you have enough invested that it will grow to your FIRE number by your target retirement age without additional contributions. Coast FIRE is reached earlier and requires less initial savings, but you still work until your planned retirement age (though you don't need to save for retirement anymore).

The amount needed for Coast FIRE depends on several factors: your current age, planned retirement age, desired retirement expenses, expected investment returns, and inflation rate. Generally, Coast FIRE requires significantly less than traditional FIRE—often 30-50% less depending on how many years until retirement. Use our calculator above to get your personalized Coast FIRE number.

The 4% rule states that you can safely withdraw 4% of your portfolio each year in retirement without running out of money (historically based on a 30-year retirement period). To calculate your FIRE number, multiply your annual expenses by 25 (which is 1/0.04). For Coast FIRE, you calculate what your portfolio needs to be today to grow to that FIRE number by your retirement age, accounting for compound growth.

Absolutely! Reaching Coast FIRE means you don't have to contribute anymore, but you certainly can if you want to. Additional contributions will allow you to retire even earlier, have a larger retirement fund, increase your retirement spending, or provide extra security against market downturns. Many people continue contributing but at a much lower rate, giving them more flexibility in their current lifestyle.

Conservative estimates use 5-7% annual returns (after inflation), which aligns with historical stock market performance. More aggressive investors might use 8-10%, while more conservative ones might use 4-5%. It's wise to calculate multiple scenarios. Remember to account for inflation separately—if you expect 7% nominal returns and 3% inflation, your real return is approximately 4%. Our calculator allows you to adjust these assumptions to match your risk tolerance.

Coast FIRE is more achievable than traditional FIRE for most people because it requires less savings and gives more time for compound growth. However, it still requires disciplined saving in your 20s, 30s, or 40s, and the ability to earn enough to cover living expenses (without saving) after reaching Coast FIRE. It's most realistic for people who start saving early, have moderate income, and are comfortable working until traditional retirement age rather than retiring extremely early.

Market volatility is a valid concern with Coast FIRE. If you stop contributing and a major downturn occurs, you may fall below your Coast FIRE number. Strategies to mitigate this include: building a buffer above your Coast FIRE number before stopping contributions (e.g., 10-20% extra), maintaining flexibility to resume contributions if needed, using conservative return assumptions in calculations, and diversifying investments properly. Many Coast FIRE adherents continue making small contributions or adjust their retirement age if needed.

Coast FIRE provides tremendous career flexibility. Once you reach your Coast FIRE number, you only need to earn enough to cover current living expenses—you don't need to save for retirement anymore. This allows you to: take a lower-paying but more fulfilling job, work part-time, start a business with lower risk, take career breaks for travel or family, pursue creative endeavors, or negotiate better work-life balance. Many people use Coast FIRE as a stepping stone to full FIRE or as a permanent lifestyle choice.

This depends on your age and risk tolerance. Younger people (under 40) might want to exclude Social Security for conservative planning, as the program may change by retirement. Older individuals closer to retirement can more confidently include projected benefits. A balanced approach is to calculate Coast FIRE without Social Security as your baseline, then view any social security benefits as a bonus that allows for higher spending or additional security. You can also calculate multiple scenarios with different social security assumptions.

Review your Coast FIRE calculations annually or when major life changes occur (marriage, children, career change, home purchase, etc.). Market performance, changes in expenses, inflation rates, and time remaining until retirement all affect your Coast FIRE number. Regular check-ins ensure you stay on track and can adjust if needed. Many people track their progress quarterly but only make significant decisions after annual reviews. Use our calculator to run different scenarios and see how changes affect your timeline.

Tips for Reaching Coast FIRE Faster

🚀 Start Early

The earlier you start, the more time compound interest has to work. Starting at 25 vs 35 can mean needing to save 50% less due to extra growth time.

💰 Maximize Income

Focus on increasing your earning potential through skill development, side hustles, or career advancement. Higher income accelerates your savings rate dramatically.

📉 Reduce Expenses

The lower your target retirement expenses, the lower your FIRE and Coast FIRE numbers. Even small reductions compound significantly over time.

📊 Invest Wisely

Use low-cost index funds to maximize returns and minimize fees. Even a 1% difference in fees can cost tens of thousands over decades.

🎯 Track Progress

Monitor your net worth and savings rate regularly. Seeing progress motivates continued effort and helps you stay on course.

🔄 Stay Flexible

Be willing to adjust your plan based on market conditions, life changes, and evolving goals. Flexibility is key to long-term success.

🏦 Maximize Tax Advantages

Use 401(k)s, IRAs, HSAs, and other tax-advantaged accounts to reduce your tax burden and accelerate wealth building.

🎓 Keep Learning

Stay informed about personal finance, investing, and FIRE strategies. Knowledge helps you make better decisions and avoid costly mistakes.

Common Coast FIRE Mistakes to Avoid

❌ Overly Optimistic Return Assumptions

Using 10-12% expected returns can lead to falling short. Be conservative with estimates (5-7% real returns) to account for market volatility and down years.

❌ Ignoring Inflation

Failing to account for inflation means underestimating how much you'll actually need in the future. Always use real (inflation-adjusted) returns and expenses.

❌ Not Building a Buffer

Stopping contributions the moment you hit your Coast FIRE number leaves no room for error. Add a 10-20% buffer for market volatility and unexpected expenses.

❌ Underestimating Expenses

Many people underestimate retirement expenses, especially healthcare. Track your actual spending and add padding for healthcare, travel, and lifestyle inflation.

❌ Neglecting Healthcare Costs

Healthcare can be extremely expensive, especially before Medicare eligibility at 65. Factor in insurance premiums, deductibles, and out-of-pocket costs.

❌ Poor Asset Allocation

Being too conservative (too much cash/bonds) or too aggressive (100% stocks) can derail plans. Maintain appropriate diversification for your age and risk tolerance.

Additional FIRE Resources

📚 Recommended Books

  • "Your Money or Your Life" by Vicki Robin
  • "The Simple Path to Wealth" by JL Collins
  • "Early Retirement Extreme" by Jacob Lund Fisker
  • "Playing with FIRE" by Scott Rieckens

🧮 Related Calculators

  • Compound Interest Calculator
  • Retirement Savings Calculator
  • Investment Return Calculator
  • Safe Withdrawal Rate Calculator

💡 Key Concepts

  • The 4% Rule and Safe Withdrawal Rates
  • Sequence of Returns Risk
  • Tax-Efficient Withdrawal Strategies
  • Asset Allocation in Retirement

🎯 FIRE Communities

  • r/financialindependence (Reddit)
  • r/coastFIRE (Reddit)
  • ChooseFI Podcast
  • Mr. Money Mustache Blog

Ready to Start Your Coast FIRE Journey?

Use our free calculator to find your Coast FIRE number and discover when you can stop saving for retirement.

Calculate Your Coast FIRE Number